Meditation and The Relaxed Mind

 
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How do you get stuff done without going crazy, and ideally do some good in this world?

Modern life is challenging. The rate of change, the flood of information coming our way is approaching the human capacity to keep up. Like ruts in the road that get deeper and deeper, it’s easy to fall into habitual responses to all this that don’t serve us well. You need some way to work with your mind, and that is what meditation offers.

I’ve been practicing, studying, and teaching meditation for decades. I teach a series of meditations developed by a modern day meditation master, Kilung Rinpoche and presented in his book The Relaxed Mind. These meditations come from a tradition which has been developed over thousands of years and like freshly baked bread, passed from person to person. While refreshingly simple and well suited for busy westerners, these meditations remain true to the essence of this tradition — bread baked from the same yeast.

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Meditation is not another project. The practice of meditation is a way to create space in your mind so you can work and play in a fresh way. Come practice with us and see if this approach is right for you.

Meditation is not another project. The practice of meditation is a way to create space in your mind to work with your current projects in a better way. Come practice with us and see if it is right for you.

Free Download: Deepen your Meditation Practice.

Read Kilung Rinpoche’s seven-step method.

Upcoming Events

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Meditations 1-4

April 4th - May 2nd, 2019
Thursday Evenings from 7:00-8:30 pm
BCCP, Newton Center MA

A five-week class that culminates in an additional evening class taught in person by Kilung Rinpoche. You are welcome to join us no matter how much meditation experience you have.

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Meditation for Entrepreneurs

April 11, 2019
11:00 am - 7:00 pm
Brooklyn Boulders Somerville

Alex Honnold was the first human to free solo El Capitan. It was a remarkable achievement that is chronicled in the Oscar nominated film, Free Solo.

I will be teaching two classes on Meditation for Entrepreneurs, at this 1/2 day workshop with Alex.